Resources and Guides
Feeling low? Need support? Need contact?
For anyone in the UK who feels impacted by international conflict, Victim Support is available online on 0808 168 9111 (free and available 24/7).
Mental Health and Well-being texting service
How to cope with loneliness and improve your mental health
Supporting children after a frightening event
Children and family well-being service
During early childhood, from pregnancy to the age of five, our brains develop at an amazing rate – faster than at any other time in our lives. This is a really helpful guide raising awareness of this stage of child development and it’s impact on mental health.
https://shapingus.centreforearlychildhood.org/
https://www.clearfear.co.uk/#row1 a helpful app for managing anxiety.
https://www.childbereavementuk.org/Pages/Category/child-bereavement-uk-support-services rebuilding lives when someone has died.