Feeling low? Need support? Need contact?

For anyone in the UK who feels impacted by international conflict, Victim Support is available online on 0808 168 9111 (free and available 24/7).

Mental Health and Well-being texting service

How to cope with loneliness and improve your mental health

Supporting children after a frightening event

Children and family well-being service

My whole self MOT

During early childhood, from pregnancy to the age of five, our brains develop at an amazing rate – faster than at any other time in our lives. This is a really helpful guide raising awareness of this stage of child development and it’s impact on mental health.

https://shapingus.centreforearlychildhood.org/

 

https://www.clearfear.co.uk/#row1   a helpful app for managing anxiety.

 

https://www.childbereavementuk.org/Pages/Category/child-bereavement-uk-support-services  rebuilding lives when someone has died.